:root {
  --paper: #f5f0e8;
  --paper-2: #ece4d6;
  --ink: #2a2824;
  --ink-soft: #5d574d;
  --sage: #5f6f55;
  --sage-deep: #44523c;
  --clay: #a8724c;
  --line: #d8ccb8;
  --white: #fffdf9;
  --serif: "Iowan Old Style", "Palatino Linotype", Palatino, "Book Antiqua", Georgia, serif;
  --sans: -apple-system, BlinkMacSystemFont, "Segoe UI", "Helvetica Neue", Arial, sans-serif;
  --wrap: 1120px;
}

* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: var(--sans);
  font-size: 17px;
  line-height: 1.65;
}
img { max-width: 100%; display: block; }
a { color: var(--sage-deep); text-underline-offset: 3px; }
a:hover { color: var(--clay); }
h1, h2, h3 {
  font-family: var(--serif);
  font-weight: 400;
  line-height: 1.15;
  letter-spacing: -0.01em;
  margin: 0 0 0.6em;
}
h1 { font-size: clamp(2.3rem, 5.2vw, 4.1rem); }
h2 { font-size: clamp(1.8rem, 3.4vw, 2.6rem); }
h3 { font-size: 1.45rem; }
p { margin: 0 0 1.1em; }
.wrap { max-width: var(--wrap); margin: 0 auto; padding: 0 24px; }
.eyebrow {
  font-size: 0.78rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--clay);
  margin-bottom: 1rem;
  display: block;
}
.skip { position: absolute; left: -999px; }
.skip:focus { left: 16px; top: 16px; background: var(--white); padding: 8px 12px; z-index: 10; }

/* header */
.site-header {
  border-bottom: 1px solid var(--line);
  background: var(--paper);
  position: sticky;
  top: 0;
  z-index: 5;
}
.site-header .wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  min-height: 76px;
}
.brand { text-decoration: none; color: var(--ink); display: flex; flex-direction: column; line-height: 1.15; }
.brand-name { font-family: var(--serif); font-size: 1.22rem; }
.brand-sub { font-size: 0.74rem; letter-spacing: 0.12em; text-transform: uppercase; color: var(--ink-soft); margin-top: 3px; }
.nav { display: flex; align-items: center; gap: 26px; }
.nav ul { list-style: none; display: flex; gap: 22px; margin: 0; padding: 0; }
.nav a { text-decoration: none; color: var(--ink); font-size: 0.95rem; padding: 6px 0; border-bottom: 1px solid transparent; }
.nav a:hover, .nav a[aria-current="page"] { border-bottom-color: var(--clay); color: var(--ink); }
.lang { font-size: 0.85rem; letter-spacing: 0.08em; border: 1px solid var(--line); border-radius: 40px; padding: 4px 12px !important; }
.lang:hover { border-color: var(--clay) !important; }
.menu-toggle { display: none; background: none; border: 1px solid var(--line); border-radius: 40px; padding: 6px 14px; font: inherit; font-size: 0.9rem; color: var(--ink); cursor: pointer; }

@media (max-width: 1020px) {
  .menu-toggle { display: inline-block; }
  .brand-name { font-size: 1.02rem; }
  .brand-sub { font-size: 0.66rem; }
  .nav { display: none; position: absolute; left: 0; right: 0; top: 76px; background: var(--paper); border-bottom: 1px solid var(--line); flex-direction: column; align-items: flex-start; padding: 12px 24px 24px; gap: 14px; }
  .nav.open { display: flex; }
  .nav ul { flex-direction: column; gap: 4px; }
  .nav a { font-size: 1.05rem; }
}

/* hero */
.hero { padding: 72px 0 40px; position: relative; overflow: hidden; }
.hero-grid { display: grid; grid-template-columns: 1.05fr 1fr; gap: 56px; align-items: center; }
.hero p.lead { font-size: 1.18rem; color: var(--ink-soft); max-width: 34em; }
.hero-img { border-radius: 220px 220px 8px 8px; overflow: hidden; aspect-ratio: 4 / 5; background: var(--paper-2); }
.hero-img img { width: 100%; height: 100%; object-fit: cover; }
.fascia { position: absolute; inset: auto 0 0 0; height: 140px; pointer-events: none; opacity: 0.55; }
.fascia path { fill: none; stroke: var(--line); stroke-width: 1; }
@media (max-width: 860px) {
  .hero { padding-top: 40px; }
  .hero-grid { grid-template-columns: 1fr; gap: 32px; }
  .hero-img { aspect-ratio: 16 / 11; border-radius: 160px 160px 8px 8px; }
}

.btn {
  display: inline-block;
  background: var(--sage-deep);
  color: var(--white);
  text-decoration: none;
  padding: 13px 26px;
  border-radius: 40px;
  font-size: 0.98rem;
  border: 1px solid var(--sage-deep);
  cursor: pointer;
  font-family: inherit;
}
.btn:hover { background: var(--ink); border-color: var(--ink); color: var(--white); }
.btn.ghost { background: transparent; color: var(--ink); border-color: var(--line); }
.btn.ghost:hover { border-color: var(--clay); color: var(--ink); background: transparent; }
.actions { display: flex; gap: 12px; flex-wrap: wrap; margin-top: 28px; }

/* sections */
section.band { padding: 80px 0; }
section.band.alt { background: var(--paper-2); }
section.band.dark { background: var(--sage-deep); color: var(--paper); }
section.band.dark h2, section.band.dark a { color: var(--paper); }
.intro { max-width: 46em; }
.intro p { font-size: 1.1rem; color: var(--ink-soft); }

.cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; margin-top: 40px; }
.card {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 6px;
  padding: 30px 28px 26px;
  display: flex;
  flex-direction: column;
  text-decoration: none;
  color: var(--ink);
  transition: transform 0.2s ease, border-color 0.2s ease;
}
.card:hover { transform: translateY(-3px); border-color: var(--clay); color: var(--ink); }
.card .num { font-family: var(--serif); color: var(--clay); font-size: 1.05rem; margin-bottom: 18px; }
.card p { color: var(--ink-soft); font-size: 0.98rem; flex: 1; }
.card .more { font-size: 0.9rem; color: var(--sage-deep); }
@media (max-width: 860px) { .cards { grid-template-columns: 1fr; } }

.split { display: grid; grid-template-columns: 1fr 1.3fr; gap: 64px; align-items: start; }
@media (max-width: 860px) { .split { grid-template-columns: 1fr; gap: 28px; } }

/* page head */
.page-head { padding: 64px 0 36px; border-bottom: 1px solid var(--line); }
.page-head p { font-size: 1.12rem; color: var(--ink-soft); max-width: 42em; margin: 0; }

/* therapy articles */
.therapy { padding: 64px 0; border-bottom: 1px solid var(--line); }
.therapy:last-of-type { border-bottom: 0; }
.therapy-grid { display: grid; grid-template-columns: 280px 1fr; gap: 56px; }
.therapy-grid aside { position: sticky; top: 110px; align-self: start; }
.therapy-grid aside .num { font-family: var(--serif); font-size: 3.2rem; color: var(--clay); line-height: 1; display: block; margin-bottom: 14px; }
.therapy-body { max-width: 40em; }
blockquote { margin: 1.6em 0; padding: 0 0 0 22px; border-left: 2px solid var(--clay); font-family: var(--serif); font-size: 1.3rem; color: var(--ink); }
.subnav { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 26px; }
.subnav a { text-decoration: none; border: 1px solid var(--line); border-radius: 40px; padding: 6px 16px; font-size: 0.92rem; color: var(--ink); }
.subnav a:hover { border-color: var(--clay); }
@media (max-width: 860px) {
  .therapy-grid { grid-template-columns: 1fr; gap: 12px; }
  .therapy-grid aside { position: static; }
}

/* prices */
.price-panel { background: var(--white); border: 1px solid var(--line); border-radius: 6px; padding: 36px; }
.price-figure { font-family: var(--serif); font-size: clamp(2rem, 4vw, 2.8rem); margin: 6px 0 4px; }
.price-note { color: var(--ink-soft); font-size: 0.95rem; }
.info-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 28px; margin-top: 48px; }
.info-grid > div { border-top: 1px solid var(--line); padding-top: 22px; }
@media (max-width: 860px) { .info-grid { grid-template-columns: 1fr; } }

/* about */
.portrait { border-radius: 160px 160px 6px 6px; overflow: hidden; aspect-ratio: 4 / 5; background: var(--paper-2); max-width: 380px; }
.portrait img { width: 100%; height: 100%; object-fit: cover; }
.cv { display: grid; grid-template-columns: repeat(2, 1fr); gap: 40px 56px; margin-top: 16px; }
.cv h3 { font-size: 1.2rem; border-bottom: 1px solid var(--line); padding-bottom: 10px; }
.cv ul { list-style: none; padding: 0; margin: 0; }
.cv li { padding: 9px 0; border-bottom: 1px dashed var(--line); font-size: 0.96rem; display: grid; grid-template-columns: 1fr auto; gap: 14px; }
.cv li span.y { color: var(--ink-soft); white-space: nowrap; font-variant-numeric: tabular-nums; }
@media (max-width: 860px) { .cv { grid-template-columns: 1fr; } }

/* contact */
.contact-grid { display: grid; grid-template-columns: 1fr 1.25fr; gap: 64px; }
@media (max-width: 860px) { .contact-grid { grid-template-columns: 1fr; gap: 36px; } }
.contact-list { list-style: none; padding: 0; margin: 0 0 24px; }
.contact-list li { padding: 14px 0; border-bottom: 1px solid var(--line); }
.contact-list .k { display: block; font-size: 0.75rem; letter-spacing: 0.14em; text-transform: uppercase; color: var(--clay); }
form.wix-form { background: var(--white); border: 1px solid var(--line); border-radius: 6px; padding: 32px; }
.field { margin-bottom: 18px; }
.field label { display: block; font-size: 0.92rem; margin-bottom: 6px; }
.field .req { color: var(--clay); margin-left: 2px; }
.field input, .field textarea {
  width: 100%;
  font: inherit;
  font-size: 1rem;
  color: var(--ink);
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 4px;
  padding: 11px 13px;
}
.field textarea { min-height: 150px; resize: vertical; }
.field input:focus, .field textarea:focus { outline: 2px solid var(--sage); outline-offset: 1px; border-color: var(--sage); }
.field .err { color: #9a3b2a; font-size: 0.86rem; margin-top: 5px; }
.field.invalid input, .field.invalid textarea { border-color: #9a3b2a; }
.form-error { color: #9a3b2a; margin-bottom: 14px; }
.form-skeleton { height: 420px; border-radius: 6px; background: linear-gradient(90deg, var(--paper-2), var(--white), var(--paper-2)); background-size: 200% 100%; animation: shimmer 1.6s infinite; }
@keyframes shimmer { to { background-position: -200% 0; } }
.thanks { background: var(--white); border: 1px solid var(--line); border-radius: 6px; padding: 40px 32px; font-family: var(--serif); font-size: 1.35rem; }

/* legal */
.legal { max-width: 46em; padding: 56px 24px 80px; }
.legal h2 { font-size: 1.5rem; margin-top: 2em; }

/* footer */
.site-footer { background: var(--ink); color: #d9d2c4; padding: 56px 0 36px; font-size: 0.95rem; }
.site-footer a { color: #f1ebe0; }
.footer-grid { display: grid; grid-template-columns: 1.4fr 1fr 1fr; gap: 40px; }
.footer-grid .brand-name { color: #f5f0e8; font-size: 1.3rem; display: block; margin-bottom: 8px; }
.footer-grid ul { list-style: none; margin: 0; padding: 0; }
.footer-grid li { padding: 3px 0; }
.footer-bottom { border-top: 1px solid #45413a; margin-top: 40px; padding-top: 20px; font-size: 0.85rem; color: #a59d8e; display: flex; justify-content: space-between; flex-wrap: wrap; gap: 12px; }
@media (max-width: 860px) { .footer-grid { grid-template-columns: 1fr; gap: 28px; } }

/* movement band and page */
section.band.move { background: var(--sage-deep); color: var(--paper); }
section.band.move h2, section.band.move h3 { color: var(--paper); }
section.band.move .eyebrow { color: #d9bf9f; }
section.band.move .intro p { color: #e2ddd2; }
section.band.move p { color: #e2ddd2; }
.move-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 22px; margin-top: 40px; }
.move-card { background: rgba(255, 255, 255, 0.06); border: 1px solid rgba(255, 255, 255, 0.18); border-radius: 6px; padding: 30px 28px; text-decoration: none; color: var(--paper); display: flex; flex-direction: column; transition: background 0.2s ease; }
.move-card:hover { background: rgba(255, 255, 255, 0.12); color: var(--paper); }
.move-card .num { font-family: var(--serif); color: #d9bf9f; margin-bottom: 14px; }
.move-card p { flex: 1; color: #e2ddd2; }
.move-card .more { color: #d9bf9f; font-size: 0.9rem; }
@media (max-width: 860px) { .move-grid { grid-template-columns: 1fr; } }
.move-hero { margin-top: 36px; border-radius: 6px; overflow: hidden; aspect-ratio: 21 / 8; background: var(--paper-2); }
.move-hero img { width: 100%; height: 100%; object-fit: cover; }
.cards.equip { grid-template-columns: repeat(4, 1fr); }
.cards.equip .card .num { font-size: 1.35rem; color: var(--sage-deep); }
@media (max-width: 860px) { .cards.equip { grid-template-columns: 1fr 1fr; } }
@media (max-width: 520px) { .cards.equip { grid-template-columns: 1fr; } }
.hr { font-size: 0.7em; opacity: 0.65; letter-spacing: 0.02em; }

.cards.four { grid-template-columns: repeat(4, 1fr); }
@media (max-width: 1020px) { .cards.four { grid-template-columns: 1fr 1fr; } }
@media (max-width: 600px) { .cards.four { grid-template-columns: 1fr; } }
.about-intro p:first-child { font-family: var(--serif); font-size: 1.45rem; line-height: 1.4; color: var(--ink); }
.cv-list { list-style: none; padding: 0; margin: 16px 0 0; max-width: 52em; }
.cv-list li { padding: 11px 0; border-bottom: 1px dashed var(--line); display: grid; grid-template-columns: 1fr auto; gap: 18px; }
.cv-list li span.y { color: var(--ink-soft); white-space: nowrap; font-variant-numeric: tabular-nums; }
.pubs { margin-top: 48px; max-width: 52em; }
.pubs h3 { font-size: 1.2rem; border-bottom: 1px solid var(--line); padding-bottom: 10px; }
.pubs ul { list-style: none; padding: 0; margin: 0; }
.pubs li { padding: 9px 0; border-bottom: 1px dashed var(--line); }
.therapy-body h3 { margin-top: 1.6em; }
/* method list with photos */
.mlist { list-style: none; padding: 0; margin: 40px 0 0; display: grid; gap: 18px; }
.mrow { display: grid; grid-template-columns: 260px 1fr; gap: 32px; align-items: center; text-decoration: none; color: var(--ink); background: var(--white); border: 1px solid var(--line); border-radius: 6px; overflow: hidden; transition: border-color 0.2s ease; }
.mrow:hover { border-color: var(--clay); color: var(--ink); }
.mrow img { width: 100%; height: 100%; aspect-ratio: 4 / 3; object-fit: cover; background: var(--paper-2); }
.mtext { display: flex; flex-direction: column; padding: 22px 28px 22px 0; }
.mtitle { font-family: var(--serif); font-size: 1.45rem; line-height: 1.2; margin-bottom: 8px; }
.mdesc { color: var(--ink-soft); font-size: 0.98rem; margin-bottom: 10px; }
.mrow .more { font-size: 0.9rem; color: var(--sage-deep); }
@media (max-width: 700px) { .mrow { grid-template-columns: 1fr; gap: 0; } .mtext { padding: 20px 22px 24px; } }
.method { padding: 64px 0; border-bottom: 1px solid var(--line); }
.method-grid { display: grid; grid-template-columns: 360px 1fr; gap: 56px; }
.method-img { position: sticky; top: 110px; align-self: start; border-radius: 6px; overflow: hidden; aspect-ratio: 4 / 3; background: var(--paper-2); }
.method-img img { width: 100%; height: 100%; object-fit: cover; }
@media (max-width: 860px) { .method-grid { grid-template-columns: 1fr; gap: 24px; } .method-img { position: static; } }
.about-grid { display: grid; grid-template-columns: 340px 1fr; gap: 64px; align-items: start; }
.about-grid .portrait { position: sticky; top: 110px; }
.about-grid h2 { font-size: clamp(1.5rem, 2.6vw, 2rem); }
@media (max-width: 860px) { .about-grid { grid-template-columns: 1fr; gap: 32px; } .about-grid .portrait { position: static; } }
.about-intro { margin-bottom: 48px; max-width: 44em; }
.about-intro p { color: var(--ink-soft); }
.langs { margin-top: 18px; color: var(--ink-soft); font-size: 0.95rem; }
.pubs li { line-height: 1.5; }